FACT CHECK #XSK10E6T

WHAT WE FOUND

Hello! Let's dive into whether Kerrygold (often spelled Carey Gold) is truly the healthiest choice for you. While it’s true that grass-fed butter is considered one of the healthiest types of dairy butter due to its higher nutrient profile 6, it is not definitively the healthiest option you can eat. Dietitians point out that butter isn't a health food in the traditional sense, though it can be part of a balanced diet 4. In fact, if you're looking for the absolute healthiest 'butter,' many experts suggest plant-based spreads made of unsaturated oils because they are better for heart health than animal-based fats 5. Furthermore, it's important to read labels carefully; for instance, some Kerrygold tub products contain extra ingredients that may be less desirable than their traditional blocks 1. While minimally processed dairy is generally better than highly processed foods 2, the claim that one specific brand is the absolute 'healthiest' doesn't account for heart-healthy plant substitutes 5 or other quality options like organic or whipped butters 6.

SOURCES

1. 1 · thehealthyhomeeconomist.comWEB
   Beware Kerrygold Butter - The Healthy Home Economist

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2. 2 · politifact.comFACT-CHECKER
   What is 'ultra-processed' food? Brazilian researchers have an answer.

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3. 3 · snopes.comFACT-CHECKER
   Can a Person Live Off of a Diet of Potatoes and Butter? | Snopes.com

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4. 4 · today.comWEB
   Healthiest Butter Options & Substitutes, According to a Dietitian

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5. 5 · cspi.orgWEB
   What's the healthiest 'butter'? Spoiler: It's not butter.

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6. 6 · health.comWEB
   4 Healthiest Types of Butter, Ranked by a Dietitian

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