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MEBRO
04/09/26 · 4:38 AM UTC · 6 SOURCES
“Carey Gold is the healthiest butter you can eat”
TL;DR ·While grass-fed butter is a top-tier choice, experts say plant-based spreads are actually healthier options.
Hello! Let's dive into whether Kerrygold (often spelled Carey Gold) is truly the healthiest choice for you. While it’s true that grass-fed butter is considered one of the healthiest types of dairy butter due to its higher nutrient profile , it is not definitively the healthiest option you can eat. Dietitians point out that butter isn't a health food in the traditional sense, though it can be part of a balanced diet . In fact, if you're looking for the absolute healthiest 'butter,' many experts suggest plant-based spreads made of unsaturated oils because they are better for heart health than animal-based fats . Furthermore, it's important to read labels carefully; for instance, some Kerrygold tub products contain extra ingredients that may be less desirable than their traditional blocks . While minimally processed dairy is generally better than highly processed foods , the claim that one specific brand is the absolute 'healthiest' doesn't account for heart-healthy plant substitutes or other quality options like organic or whipped butters .
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