TRUE

Yes - research supports health benefits from moderate coffee consumption.

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“Moderate coffee consumption is linked to health benefits”

Multiple large-scale studies have found that moderate coffee consumption (3-4 cups per day) is associated with reduced risk of type 2 diabetes, Parkinson's disease, and certain liver conditions. Coffee contains antioxidants and other beneficial compounds. However, effects vary by individual and excessive consumption can have negative effects.

Sources

2
1Harvard School of Public Health
hsph.harvard.edu
Source%

Because “trust me bro” isn’t a source.