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MEBRO
01/31/26 · 7:35 PM UTC · 2 SOURCES
“Moderate coffee consumption is linked to health benefits”
TL;DR ·Yes - research supports health benefits from moderate coffee consumption.
Multiple large-scale studies have found that moderate coffee consumption (3-4 cups per day) is associated with reduced risk of type 2 diabetes, Parkinson's disease, and certain liver conditions. Coffee contains antioxidants and other beneficial compounds. However, effects vary by individual and excessive consumption can have negative effects.
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